Classes

 

Our classes are small and semi-private.
We will prepare your body so you can effortlessly meditate throughout the whole class.
You will sweat just enough, until your mind and body are ready.

It's a fantastic experience.

we will also teach you the importance of yogic theory.

The common structure of our classes is:
         a) ​30min of theory with Q&A
         b) 1hr of Integral-yoga & Meditation



We will cover different topics such as:

• The History of Yoga

• Yoga & Science

• Health benefits

• Yoga of Conscious Dreams​

• Levels of Spiritual Evolution

• Comparison of Spiritual Paths

• Purpose of Meditation and Contemplative prayer

• Sexual Yoga

• Nutrition

• Chakras

• Ken Wilber's AQAL model

• Yoguic Ethics (Yamas/Niyamas)

• etc. 

​We also offer yoga by Donation at the University of Ottawa.

feel free to come by, it's open to everyone.