Classes

 

Our classes are small and semi-private.
We will prepare your body so you can effortlessly meditate throughout the whole class.
You will sweat just enough, until your mind and body are ready.
It's a fantastic experience.
we will also teach you the importance of yogic theory.

The common structure of our classes is:
         a) 30min of theory with Q&A
         b) 1hr of Integral-yoga & Meditation


We will cover different topics such as:
  • The History of Yoga
  • Yoga & Science
  • Health benefits
  • Yoga of Conscious Dreams
  • Levels of Spiritual Evolution
  • Comparison of Spiritual Paths
  • Purpose of Meditation and Contemplative prayer
  • Sexual Yoga
  • Nutrition
  • Chakras
  • Ken Wilber's AQAL model
  • Yoguic Ethics (Yamas/Niyamas)
  • etc. 

​We also offer yoga by Donation at the University of Ottawa.

feel free to come by, it's open to everyone.

Package yoga classes upon request