Yoga and meditation can be extremely beneficial to incorporate in the work place. With the advantage of lowering stress levels, increasing productivity and improving overall physical and mental health; an hour yoga class can make quite a difference to employee's week!
If you would like to organize a one off or regular classes in your workplace, please feel free to contact us. Classes can be tailored for small or large groups, to work on specific needs and at a level that suits all.
In the meantime, we would like to share some Benefits of Yoga and Meditation for Businesses:
-Improves company and personal performance
-Increases productivity and efficiency
-Reduces employee sick days and health-care premiums
-Promotes team work, camaraderie and supportive employee interaction
-Improves morale and job satisfaction, resulting in less turnover
-Provides a cost-effective way to provide employees tools to cope with stress and challenges
-Improves respect for senior management
-Makes the company more attractive to potential employees
Benefits of Yoga and Meditation for Employees:
-Reduces stress and tension
-Improves focus, concentration and memory
-Detoxifies and tones muscles
-Relieves head, neck and back strain, carpal tunnel syndrome, insomnia, high blood pressure and work-related injuries from repetitive motion and/or lifting and moving objects
-Improves overall physical and mental health
-Improves posture and flexibility
-Improves your outlook, inspiring a better day!