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Corporate Classes



Yoga and meditation can be extremely beneficial to incorporate in the work place. With the advantage of lowering stress levels, increasing productivity and improving overall physical and mental health; an hour yoga class can make quite a difference to employee's week!
     If you would like
to organize a one off or regular classes in your workplace, please feel free to contact us. Classes can be tailored for small or large groups, to work on specific needs and at a level that suits all.
     In the meantime, we would like to share some
Benefits of Yoga and Meditation for Businesses:

                -Improves company and personal performance
                -Increases productivity and efficiency
                -Reduces employee sick days and health-care premiums
                -Promotes team work, camaraderie and supportive employee                                interaction​

                -Improves morale and job satisfaction, resulting in less turnover

                -Provides a cost-effective way to provide employees tools to cope with                  stress and challenges
                -Improves respect for senior management
                -Makes the company more attractive to potential employees

Benefits of Yoga and Meditation for Employees:

                -Reduces stress and tension
                -Improves focus, concentration and memory
                -Detoxifies and tones muscles
                -Relieves head, neck and back strain, carpal tunnel syndrome,                               insomnia, high blood pressure and work-related injuries from                               repetitive motion and/or lifting and moving objects
                 -Improves overall physical and mental health
                 -Improves posture and flexibility
                 -Improves your outlook, inspiring a better day!

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