Corporate Classes

 

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Yoga and meditation can be extremely beneficial to incorporate in the work place. With the advantage of lowering stress levels, increasing productivity and improving overall physical and mental health; an hour yoga class can make quite a difference to employee's week!
     If you would like to organize a one off or regular classes in your workplace, please feel free to contact us. Classes can be tailored for small or large groups, to work on specific needs and at a level that suits all.
     In the meantime, we would like to share some Benefits of Yoga and Meditation for Businesses:

                -Improves company and personal performance
                -Increases productivity and efficiency
                -Reduces employee sick days and health-care premiums
                -Promotes team work, camaraderie and supportive employee                                interaction​

                -Improves morale and job satisfaction, resulting in less turnover

                -Provides a cost-effective way to provide employees tools to cope with                  stress and challenges
                -Improves respect for senior management
                -Makes the company more attractive to potential employees
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Benefits of Yoga and Meditation for Employees:

                -Reduces stress and tension
                -Improves focus, concentration and memory
                -Detoxifies and tones muscles
                -Relieves head, neck and back strain, carpal tunnel syndrome,                               insomnia, high blood pressure and work-related injuries from                               repetitive motion and/or lifting and moving objects
                 -Improves overall physical and mental health
                 -Improves posture and flexibility
                 -Improves your outlook, inspiring a better day!